Learning To Manage Emotions: The 4 Big Lies

Season 04 - Episode 3

We talk with Kaia about a concept she was introduced to in high school called the 4 Big Lies that was hugely impactful in her life, and how these lies can effect all of us. We also talk about the importance of recognizing the things that get in the way of a healthy identity, and share a simple strategy that can help us all better manage our emotions.

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