Friday, April 3, 2020   3:30 pm PDT

Mindfulness: Finding Calm During Times of Uncertainty

Join Erica Saunders LMSW, as she shares some practical tools on how to use mindfulness as a personal tool and ways to share it with students while you are running your virtual classrooms. You will learn some great techniques and why it's important, especially in times of uncertainty and unrest. There will be a Q&A session at the end.


Erica Saunders

Kindness is the act of caring about the wellbeing of others and ourselves

Krista Gypton

Kindness is one of the simplest ways to change the world